• Adjustable weight design: each pack contains five removable sand-pockets (~0.6 lbs each) so you can choose lighter loads for rehab or heavier loads for strength training.

• Dual-use usage: can be strapped around ankles or wrists, giving you flexibility depending on workout style (walking, running, leg lifts, arm exercises).

• Secure strap system: ensures the weights stay in place during dynamic movement (so you’re not flopping around like last week’s gym newbie).

• Durable materials and built for frequent use: made by Sportneer, a brand known in fitness gear circles.

• Colour-coded/visible orange accent: not purely cosmetic—helps you spot them when you inevitably leave one under the couch.

• Ideal for all levels: from rehabilitation or light toning (use fewer pockets) to more intense workouts (fully loaded).

Indications / Use Cases

• Walking, jogging, or treadmill sessions: increase leg/ankle load gradually to boost calorie burn.

• Strength training: add to arms during biceps curls or leg lifts to intensify.

• Rehabilitation / physical therapy: use minimal weights for controlled movement when recovering from injury.

• Home workouts: minimal footprint equipment when you don’t want to haul dumbbells.

• Warm-up/cool-down routines: light weights for increasing mobility or maintaining muscle tone in off-days.

Specifications

• Model: Sportneer Ankle/Wrist Weights, 1 Pair.

• Weight range: from approx. 1 lb up to 7 lbs (pair) depending on how many sand-pockets you insert.

• Colour: Orange (with black strap accents) per product listing. 

• Compatibility: Designed to fit a range of ankle/wrist sizes (brand doesn’t list specific max circumference here).

• Material / construction: Removable sand-fills, reinforced strap closure system (detailed material spec not fully listed).

Instructions for Use

1. Choose how many sand-pockets to insert according to your comfort/fitness level.

2. Wrap the weight securely around your wrist or ankle; fasten the strap snugly but not so tight your circulation suffers.

3. Begin with light activity (walking, leg lifts) to test comfort and strap stability.

4. Gradually increase loads as your strength/stamina improves.

5. After use, wipe down with a damp cloth; ensure the sand-pockets remain sealed and straps are intact.

Precautions & Warnings

• Do not exceed your body’s comfort level — overloading ankles/wrists can stress joints, muscles and tendons.

• Those with joint injuries, recent surgeries, or circulation issues should consult a health professional before use.

• Ensure straps are securely fastened before movement — slipping weights may cause injury or damage.

• Avoid use during high-impact sports unless approved by a trainer/therapist.

• Store in a dry area; avoid leaving sand-packs exposed to moisture which may degrade performance or leak.

Why Med Supplies approves (Yes, I’m trying to be helpful)
This product fits well in a medical-/rehab-adjacent environment: it’s adjustable (so it can be scaled up or down for different patient/athlete needs), compact, and versatile for both ankle and wrist use. It could serve clients of a medical supplies business (like yours) who need light strength/resistance training tools, rehab equipment, or home-therapy gear.